Get acquainted with your "good" HDL cholesterol ...
 
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  Use monounsaturated fats.  
 
 
  Olive oil and canola oil are high in monounsaturates, which may help raise levels of HDL, the "good" cholesterol.  
   
     
  HDL "ACTIVE" Study  
   
  The following is the Abstract of the "ACTIVE" study Dr. Goodman et al conducted that led to his conclusions about the benefits of HDL in heart health:  
   
 
Click here to download a print-friendly poster presentation of the ACTIVE Study findings.